Constant stress can lead to feeling exhausted, pessimistic and even depressed. The negative impacts on the individual are obvious, both on a personal and a professional level. It is interesting to see how an uninterrupted tradition of knowledge that is more than 1,500 years old can prove an effective means for coping with pressure and stress.
Our Shaolin course will enable you to:
- describe your sources of stress and
- re-define your strategies for responding to it,
- distinguish between what you can influence and what you cannot and
- work on an individual action plan to reduce the negative impact of stress on your life and your family
The ultimate goal of this session is to help you move away from being “pushed around” by your appointments, your commitments, your stress and your emotions. The quality of your life is determined by your attitude towards those factors, and your ability to master them.
Target Audience: CEOs, directors and top management
